View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
M&S
M&S by Marks & Spencer provides 179 kcal per 100 g, with 0.6 g of sugars and 9.6 g of protein. Contains: eggs, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 179 kcal | 179 kcal | |
| Total fat | 13.5 g | 13.5 g | 17% |
| Saturated fat | 2.7 g | 2.7 g | 14% |
| Carbohydrates | 4.9 g | 4.9 g | 2% |
| Total sugars | 0.6 g | 0.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Protein | 9.6 g | 9.6 g | 19% |
| Salt | 0.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cooked egg (76%) mayonnaise (23%) - contains: water, rapeseed oil, cornflour, pasteurised egg yolk, vinegar, salt, concentrated lemon juice, pasteurised egg, mustard seeds, salt, cornflour, ground white pepper.
- Allergens
- EggsMustard
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- France
- Barcode
- 00728935
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in M&S?
M&S contains 179 kcal per 100 g and about 179 kcal per serving (1 portion (100 g)).
How much sugar is in M&S?
M&S has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is M&S vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&S contain?
According to the label data it contains: Eggs, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3