Brand

Marks & Spencer

2,492 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

Groceries 59,918Snacks 35,700Biscuits 23,349Beverages 22,577Cheeses 20,931Confectioneries 19,361Breads 15,616Yogurts 12,521Sweetened beverages 11,716Candies 11,657Frozen desserts 10,952Cakes 9,266
a b c d e
2,492 products
Mediterranean Nourish Bowl
Mediterranean Nourish Bowl
Marks & Spencer · 360 g e
103 kcal
— Fat
10.6 Sugar g
0.5 Salt g
per 100 g · 8.6 g protein
Refrigerated meals
Tandoori Style King Prawns
Tandoori Style King Prawns
Marks & Spencer
101 kcal
2.7 Fat g
— Sugar
— Salt
per 100 g · 16.6 g protein
Shrimps
NOVA 4
Sunny Side Up Whips
Marks & Spencer
506 kcal
27 Fat g
53.7 Sugar g
0.2 Salt g
per 100 g · 6.2 g protein
Palm oil free 2 allergens
Quark
Quark
Marks & Spencer
71 kcal
0.2 Fat g
3.9 Sugar g
— Salt
per 100 g · 11.9 g protein
Dairy desserts
CASHEWS sea salt & black pepper
CASHEWS sea salt & black pepper
Marks & Spencer
608 kcal
48.2 Fat g
7.3 Sugar g
0.8 Salt g
per 100 g · 18.6 g protein
Palm oil free 1 allergen
Glen Brae Still Scottish Mountain Water a
Glen Brae Still Scottish Mountain Water
Marks & Spencer · 1 L e
Nutrition data not available
Mountain waters
Orange chocct speckled eggs
Orange chocct speckled eggs
Marks & Spencer
481 kcal
22.6 Fat g
61.1 Sugar g
0 Salt g
per 100 g · 4.8 g protein
Chewy Mints
Chewy Mints
Marks & Spencer
393 kcal
3.3 Fat g
79.1 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Gluten Free Garlic & Cheese Flatbread
Gluten Free Garlic & Cheese Flatbread
Marks & Spencer
305 kcal
15.1 Fat g
1.4 Sugar g
1.1 Salt g
per 100 g · 6 g protein
1 allergen
Plant kitchen mango ice cream
Plant kitchen mango ice cream
Marks & Spencer
180 kcal
7.1 Fat g
14.3 Sugar g
— Salt
per 100 g · 1.3 g protein
VeganVegetarian
Pork, Sage & Onion Stuffing
Pork, Sage & Onion Stuffing
Marks & Spencer
219 kcal
14.7 Fat g
2.3 Sugar g
1.4 Salt g
per 100 g · 10.8 g protein
Palm oil free 1 allergen
Edamame beans
Edamame beans
Marks & Spencer
118 kcal
5.7 Fat g
1.2 Sugar g
— Salt
per 100 g · 12.3 g protein
Plant-based foods
NOVA 4
Stick Toffee Sponge Puddings
Marks & Spencer · 2 x 100 g
410 kcal
15.7 Fat g
62.9 Sugar g
0.3 Salt g
per 100 g · 2.8 g protein
5 allergens
Shanghai beef noodles
Shanghai beef noodles
Marks & Spencer
130 kcal
4.1 Fat g
2.5 Sugar g
0.8 Salt g
per 100 g · 7.2 g protein
Palm oil free 3 allergens
Bonk Anly 3 Ingre &S Od H Beef Brimeatballs Only 3
Bonk Anly 3 Ingre &S Od H Beef Brimeatballs Only 3
Marks & Spencer
269 kcal
21.5 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 17.7 g protein
Still Scottish Mountain Water a NOVA 1
Still Scottish Mountain Water
Marks & Spencer
Nutrition data not available
Mountain waters
NOVA 4
Dropped Dropp £2.75 Locked Lock Blon Fud M&S -Food
Marks & Spencer
517 kcal
26.3 Fat g
63.2 Sugar g
0.2 Salt g
per 100 g · 5.3 g protein
2 allergens
Mélange de salade concombre tomates carottes
Mélange de salade concombre tomates carottes
Marks & Spencer
21 kcal
0.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 1.1 g protein
M & S Collection Rare Roasted Topside of Beef
M & S Collection Rare Roasted Topside of Beef
Marks & Spencer · 85g
134 kcal
2.1 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 28.6 g protein
Palm oil free 1 allergen
Pesto
Pesto
Marks & Spencer
Nutrition data not available
1 allergen