Brand
Fishwife
10 Fishwife products average 261 kcal, 0.8 g of sugars and 23.8 g of protein per 100 g. 17% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines with Preserved Lemon (0 g per 100 g)
Smoked salmons 3,467Canned tunas 1,505Canned fishes 892Smoked trouts 757Sardine fillets in olive oil 55
c NOVA 3 Sardines with Preserved Lemon
238
kcal
16.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.4 g protein
Mackerel
306
kcal
20.8
Fat g
2.8
Sugar g
2.2
Salt g
per 100 g · 20.8 g protein
c NOVA 3 Albacore Tuna in Spring Olive Oil
284
kcal
19.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.4 g protein
e Smoked Salmon with Sichuan Chili Crisp
378
kcal
28.9
Fat g
1.1
Sugar g
2.9
Salt g
per 100 g · 21.1 g protein
Canned Tuna
284
kcal
21.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 27.6 g protein
Anchovies In Spanish Extra Virgin Olive Oil
172
kcal
3.5
Fat g
0
Sugar g
12.4
Salt g
per 100 g · 27.6 g protein
d NOVA 3 Smoked Salmon
269
kcal
20.9
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 28.4 g protein
b NOVA 3 Smoked rainbow trout
269
kcal
20.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 22.4 g protein
c NOVA 3 Albacore Tuna in Olive Oil
284
kcal
19.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.4 g protein
NOVA 4 Albacore Tuna with Soy Ginger
130
kcal
6.5
Fat g
4.4
Sugar g
1.1
Salt g
per 100 g · 17.4 g protein