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Mackerel
Mackerel by Fishwife provides 306 kcal per 100 g, with 2.8 g of sugars and 20.8 g of protein. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (72 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 306 kcal | 220 kcal | |
| Total fat | 20.8 g | 15 g | 19% |
| Saturated fat | 5.6 g | 4 g | 20% |
| Carbohydrates | 5.6 g | 4 g | 1% |
| Total sugars | 2.8 g | 2 g | |
| Added sugars | 2.8 g | 2 g | 4% |
| Dietary fiber | 1.4 g | 1 g | 4% |
| Protein | 20.8 g | 15 g | 30% |
| Salt | 2.2 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Mackerel (Fish), Olive Oil, Demerara Sugar, Salt, Crushed Chili, Garlic
- Allergens
- Fish
Product details
- Serving size
- 1 portion (72 g)
- Sold in
- United States
- Barcode
- 0850046148002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel?
Mackerel contains 306 kcal per 100 g and about 220 kcal per serving (1 portion (72 g)).
How much sugar is in Mackerel?
Mackerel has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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