Brand

Consum

1,300 Consum products average 262 kcal, 10 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).

Lowest in sugar: Garbanzos (0 g per 100 g)

a b c d e
1,300 products
Mermelada extra de Fresa a
Mermelada extra de Fresa
Consum
40 kcal
0.2 Fat g
4.7 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Strawberry jams
Cono e
Cono
Consum
289 kcal
13 Fat g
27 Sugar g
0.2 Salt g
per 100 g · 3.3 g protein
Ice cream cones
Avellana cruda a
Avellana cruda
Consum
683 kcal
63 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 19.3 g protein
Raw hazelnuts
Mini Bombon Menta e
Mini Bombon Menta
Consum
374 kcal
25 Fat g
31 Sugar g
0.1 Salt g
per 100 g · 2.7 g protein
Ice cream bars coated...
Leche Almendra sin azúcar b
Leche Almendra sin azúcar
Consum
14 kcal
1.2 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
VeganVegetarian
Bonito del Norte a
Bonito del Norte
Consum
186 kcal
10 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 23 g protein
Canned albacore in oli...
Queso  de Oveja d
Queso de Oveja
Consum · 250 g
446 kcal
37 Fat g
1.3 Sugar g
2.1 Salt g
per 100 g · 27 g protein
Sheep s milk cheeses
Sardinillas sardinas picantes d
Sardinillas sardinas picantes
Consum · 85 g
220 kcal
14.4 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 22.3 g protein
Sardines in oil
Bombón blanco e
Bombón blanco
Consum · 4 x 81 g
333 kcal
22 Fat g
28 Sugar g
0.2 Salt g
per 100 g · 2.6 g protein
Vanilla ice cream bars...
Sopa Pollo con fideos NOVA 4
Sopa Pollo con fideos
Consum · 66 G
326 kcal
5.2 Fat g
3.2 Sugar g
15.2 Salt g
per 100 g · 13.1 g protein
Dehydrated soups
Queso Curado Cosum d
Queso Curado Cosum
Consum · 310 g
407 kcal
34 Fat g
1.2 Sugar g
2 Salt g
per 100 g · 24 g protein
Cheeses
Pimiento piquillo entero a
Pimiento piquillo entero
Consum
47 kcal
0.5 Fat g
6.1 Sugar g
0.5 Salt g
per 100 g · 1.3 g protein
Canned red peppers
Capriccio de brotes a
Capriccio de brotes
Consum
18 kcal
0.4 Fat g
0.2 Sugar g
0.4 Salt g
per 100 g · 2 g protein
Salads
Tortilla de patata c
Tortilla de patata
Consum
121 kcal
7.5 Fat g
1.3 Sugar g
1.3 Salt g
per 100 g · 4.9 g protein
Spanish omelettes
Lasaña boloñesa c
Lasaña boloñesa
Consum
144 kcal
7.1 Fat g
3 Sugar g
0.5 Salt g
per 100 g · 7.2 g protein
Bolognese lasagne
Chocolate con leche relleno con moka e
Chocolate con leche relleno con moka
Consum
549 kcal
32.2 Fat g
58.1 Sugar g
0.4 Salt g
per 100 g · 5.5 g protein
Filled milk chocolates
Brochetas pollo al pimienton d
Brochetas pollo al pimienton
Consum
122 kcal
5.4 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 16.6 g protein
Chickens
NOVA 1
Cúrcuma
Consum · 60 g
291 kcal
3.3 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan
Pipas con sal d
Pipas con sal
Consum
637 kcal
52.5 Fat g
0 Sugar g
2.2 Salt g
per 100 g · 28.9 g protein
Roasted sunflower seed...
Cacao instantáneo NOVA 4
Cacao instantáneo
Consum · 1 kg
385 kcal
2.7 Fat g
79 Sugar g
0.2 Salt g
per 100 g · 5 g protein
Palm oil free
Sabor menta sin azúcar NOVA 4
Sabor menta sin azúcar
Consum · 45 g
280 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil free 1 allergen
Fruta y leche mediterráneo d
Fruta y leche mediterráneo
Consum
32 kcal
0 Fat g
7.5 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Fruit and milk beverag...
Yogur de vaca ecológico con arándanos c
Yogur de vaca ecológico con arándanos
Consum
105 kcal
3.3 Fat g
14.5 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Yogurts
Setas a
Setas
Consum
14 kcal
0.5 Fat g
1.3 Sugar g
0.5 Salt g
per 100 g · 1.1 g protein
Canned mushrooms