Brand

Consum

1,300 Consum products average 262 kcal, 10 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).

Lowest in sugar: Garbanzos (0 g per 100 g)

a b c d e
1,300 products
100%naranja exprimida sin pulpa c
100%naranja exprimida sin pulpa
Consum
44 kcal
0.1 Fat g
10 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Squeezed orange juices
Yogucol b
Yogucol
Consum · 8 x 100 g
45 kcal
1.4 Fat g
5.1 Sugar g
0.1 Salt g
per 100 g · 2.7 g protein
Drinkable yogurts
Queso Viejo Consum d
Queso Viejo Consum
Consum · 300 g
407 kcal
34 Fat g
1.2 Sugar g
2 Salt g
per 100 g · 24 g protein
Cheeses
Yaourt à Boire Pêche-Passion e
Yaourt à Boire Pêche-Passion
Consum
73 kcal
0.7 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 2.7 g protein
Drinkable yogurts
Sandwich sabor nata d
Sandwich sabor nata
Consum
286 kcal
8.9 Fat g
23 Sugar g
0.2 Salt g
per 100 g · 4.6 g protein
Ice cream sandwiches
American style ketchup d
American style ketchup
Consum
102 kcal
0.2 Fat g
19.3 Sugar g
2.3 Salt g
per 100 g · 1.4 g protein
Groceries
Mortadela finas lonchas d
Mortadela finas lonchas
Consum
201 kcal
15 Fat g
0.3 Sugar g
1.8 Salt g
per 100 g · 11 g protein
Mortadella
L-Casei natural b
L-Casei natural
Consum · 12 x 100 g
78 kcal
1.6 Fat g
13.2 Sugar g
0.1 Salt g
per 100 g · 2.6 g protein
Yogurts
Yogures 3 sabores c
Yogures 3 sabores
Consum
82 kcal
1.9 Fat g
13.2 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Flavoured yogurts
Jamón Serrano Hembra e
Jamón Serrano Hembra
Consum
265 kcal
15 Fat g
0.5 Sugar g
4.8 Salt g
per 100 g · 32 g protein
Raw cured ham
Arroz tostado con chocolate d
Arroz tostado con chocolate
Consum
395 kcal
3.8 Fat g
22.7 Sugar g
0.7 Salt g
per 100 g · 7.8 g protein
Breakfast cereals
Garbanzos a
Garbanzos
Consum
332 kcal
7 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 17.9 g protein
Chickpeas
Pan de Picos d
Pan de Picos
Consum
257 kcal
11 Fat g
5.6 Sugar g
1.4 Salt g
per 100 g · 8.2 g protein
Picos de pan
Zumo de tomate b
Zumo de tomate
Consum
17 kcal
0 Fat g
3.3 Sugar g
0.5 Salt g
per 100 g · 0.9 g protein
Fruit juices from conc...
Alubias pintas a
Alubias pintas
Consum · 1 kg
293 kcal
2 Fat g
5 Sugar g
0 Salt g
per 100 g · 20 g protein
Pinto beans
Gazpacho c
Gazpacho
Consum
53 kcal
4.5 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 0.9 g protein
Gazpacho
Yogur cremoso natural con azúcar de caña c
Yogur cremoso natural con azúcar de caña
Consum · 2 x 125 g
98 kcal
2.6 Fat g
13.8 Sugar g
0.1 Salt g
per 100 g · 4.9 g protein
Yogurts
Chocolate con leche relleno de trufa e
Chocolate con leche relleno de trufa
Consum
549 kcal
32.2 Fat g
58.1 Sugar g
0.4 Salt g
per 100 g · 5.5 g protein
Filled milk chocolates
Queso tipo burgos c
Queso tipo burgos
Consum · 1250 g
184 kcal
14 Fat g
3.5 Sugar g
0.8 Salt g
per 100 g · 11 g protein
Fresh cheeses
Mini Almendrado e
Mini Almendrado
Consum
363 kcal
25 Fat g
28 Sugar g
0.2 Salt g
per 100 g · 4.1 g protein
Vanilla ice cream bars...
Leche uht semidesnatada b
Leche uht semidesnatada
Consum · 1,5 L
46 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.1 g protein
Cow milks
Corazones de alcachofa baby a
Corazones de alcachofa baby
Consum
53 kcal
0.4 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 2.6 g protein
Artichoke hearts
Yogurt 0%0% trocitos frutas del bosque a
Yogurt 0%0% trocitos frutas del bosque
Consum
40 kcal
0.2 Fat g
4.9 Sugar g
0.1 Salt g
per 100 g · 4.2 g protein
Fruit yogurts
Yogurt natural edulcorado a
Yogurt natural edulcorado
Consum
38 kcal
0.3 Fat g
5.1 Sugar g
0.1 Salt g
per 100 g · 4 g protein
Yogurts