Brand
Consum
1,306 Consum products average 262 kcal, 9.9 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Garbanzos (0 g per 100 g)
Groceries 59,922Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Frozen foods 9,800Cakes 9,247Virgin olive oils 8,190
d Queso tierno light
290
kcal
20
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 27 g protein
a Bífidus con frutas del bosque
41
kcal
0.2
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
d Queso tierno consum
384
kcal
32
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 22.5 g protein
b Yogur líquido Piña
31
kcal
0.1
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
e Batido Cacao
68
kcal
0.4
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
a NOVA 1 Agua mineral con gas
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a Mejillones al natural
69
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Café molido Colombia natural
397
kcal
15.4
Fat g
—
Sugar
0.2
Salt g
per 100 g · 14.4 g protein
c Leche UHT entera
63
kcal
3.6
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3 g protein
c Taboulé
174
kcal
3.5
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 5.5 g protein
d Pechuga de pavo (finas lonchas) BRASEADO
89
kcal
1
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 16 g protein
e Barquillos sabor chocolate
493
kcal
22
Fat g
36
Sugar g
0.2
Salt g
per 100 g · 4.8 g protein
a Gelatina Proteinas Plus
30
kcal
0
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 6 g protein
c Maíz para palomitas
352
kcal
3.8
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 9 g protein
c Flan de huevo al baño maría
137
kcal
2
Fat g
22.5
Sugar g
0.2
Salt g
per 100 g · 5.5 g protein
c Pan de Agua
236
kcal
1.1
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 7.2 g protein
c Lentejas a la jardinera
64
kcal
1.3
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 3.7 g protein
NOVA 4 Cereales Extrusionados de Maíz y Arroz rellenos de Crema de Leche
427
kcal
13
Fat g
24
Sugar g
0.8
Salt g
per 100 g · 5.2 g protein
c Cola Consum 2L
19
kcal
0
Fat g
4
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 4 Napolitana jamón y queso
353
kcal
22
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 6.2 g protein
e Fuet
470
kcal
40.7
Fat g
1.8
Sugar g
4.7
Salt g
per 100 g · 23.2 g protein
Maíz Dulce
69
kcal
2.1
Fat g
—
Sugar
0.4
Salt g
per 100 g · 2.3 g protein
Jamón Serano
300
kcal
20
Fat g
—
Sugar
—
Salt
per 100 g · 30 g protein
c NOVA 4 Yogur Griego con nueces
139
kcal
8.1
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein