Brand
co op
661 co op products average 236 kcal, 8.7 g of sugars and 8.2 g of protein per 100 g. 35% of graded products rate Nutri-Score A or B. 65% are ultra-processed (NOVA 4).
Lowest in sugar: Responsibly sourced 2 smoked mackerel fillets (0 g per 100 g)
Groceries 59,921Biscuits 23,295Cheeses 20,903Breads 15,581Yogurts 12,495Candies 11,639Frozen desserts 10,947Frozen foods 9,794Cakes 9,252Virgin olive oils 8,186Pizzas 7,487Sausages 6,770
d Jan Donuts
312
kcal
9.5
Fat g
18
Sugar g
0.4
Salt g
per 100 g · 6.6 g protein
d Brown sauce
116
kcal
0.5
Fat g
21
Sugar g
1
Salt g
per 100 g · 0.7 g protein
NOVA 4 Cheese and Onion Quiche
268
kcal
17
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
c Soured no cream & chive
205
kcal
19
Fat g
2.6
Sugar g
0.5
Salt g
per 100 g · 1.4 g protein
d Lamb Chops
275
kcal
23
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Tender Mince
134
kcal
3.5
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 20 g protein
NOVA 4 Roasting Vegetables
68
kcal
3.6
Fat g
5.1
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
NOVA 4 British Beef Lasagne
112
kcal
4.4
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 6.9 g protein
d Four cheese stonebaked pizza
264
kcal
8.3
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b Co op chicken Laska Rice Noodles
79
kcal
0.8
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 1.7 g protein
d Tiramu
260
kcal
9.2
Fat g
14
Sugar g
0.2
Salt g
per 100 g · 4.1 g protein
Co-op salted popcorn
466
kcal
21
Fat g
1
Sugar g
—
Salt
per 100 g · 9.2 g protein
NOVA 4 Thick cut chunky chips
251
kcal
3.8
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
e
Salted Caramel Chocolate Brownie
424
kcal
19
Fat g
51
Sugar g
0.3
Salt g
per 100 g · 5.2 g protein
c Whole pickled gherkins
15
kcal
0.2
Fat g
1.6
Sugar g
1.4
Salt g
per 100 g · 0.6 g protein
a Cottage Cheese with Pineapple
78
kcal
1.2
Fat g
5.4
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
NOVA 4 Hazelnut Praline & Chocolate Truffle Ice Cream
281
kcal
16
Fat g
25
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
Cashew Nuts
576
kcal
48
Fat g
4.6
Sugar g
—
Salt
per 100 g · 18 g protein
b Blueberry, pomegranate and cherry vitamin water
3
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 4 Jumbo Seafood Stick
117
kcal
2.8
Fat g
6.6
Sugar g
1.5
Salt g
per 100 g · 6.6 g protein
d Dried mango coop
322
kcal
0.9
Fat g
62
Sugar g
0.2
Salt g
per 100 g · 1.7 g protein
NOVA 4 Salted Caramel Pretzel Mini Bites
342
kcal
19
Fat g
30
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
b Feta & Balsamic Beetroot Grain Salad
141
kcal
6.3
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 5.6 g protein
b Katsu Curry
154
kcal
6.7
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 5.3 g protein