Brand
Cíes
15 Cíes products average 191 kcal, 0 g of sugars and 20.7 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Sardinas en tomate (0 g per 100 g)
Canned tunas 1,505Sardines in olive oil 898Canned fishes 892Mussels with escabeche 649Mussels 548Sardines in tomato sauce 517Anchovy fillets 436Atun claro en aceite de oliva 354Sardines in sunflower oil 327Canned sardines 318Canned albacore in olive oil 213
c Sardinas en tomate
166
kcal
9.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18.3 g protein
d Sardinas en aceite de girasol
275
kcal
21
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.7 g protein
a Mejillón cocido en su jugo
112
kcal
2.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d NOVA 3 Mejillones en escabeche
160
kcal
7.5
Fat g
0
Sugar g
2
Salt g
per 100 g · 18 g protein
e Filetes de anchoa en aceite de oliva
198
kcal
9.2
Fat g
0
Sugar g
13
Salt g
per 100 g · 27 g protein
b Sardinas en aceite de oliva
234
kcal
16.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20.8 g protein
b Sardinas en tomate
176
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.7 g protein
b Atún claro en aceite de girasol
218
kcal
13.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 23 g protein
c Bonito del norte en aceite de oliva
254
kcal
18.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20.1 g protein
b Atún claro en aceite de girasol
218
kcal
13.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 23 g protein
a Sardinas en aceite de oliva
169
kcal
9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 21 g protein
a Bonito del norte en aceite de oliva
209
kcal
12.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 23 g protein
b Atún claro en aceite vegetal
218
kcal
13.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 23 g protein
c Berberechos al natural
47
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
b Atún claro en aceite de oliva
209
kcal
12.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.1 g protein