Brand
boya
22 boya products average 271 kcal, 0.2 g of sugars and 17.2 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 43% are ultra-processed (NOVA 4).
Lowest in sugar: Sardinas en aceite de oliva (0 g per 100 g)
Seafood 1,939Fishes 1,091Mackerel fillets 925Sardines in olive oil 898Canned fishes 892Mussels with escabeche 649Sardines in tomato sauce 517Sardines in oil 398Atun claro en aceite de oliva 354Sardines in sunflower oil 327Canned sardines 318Calamari 232
a NOVA 3 Sardinas en aceite de oliva
164
kcal
8.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20.9 g protein
d NOVA 3 Sardinillas
342
kcal
30
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 17 g protein
b NOVA 4 Sardinas en salsa de tomate
221
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
a NOVA 3 Filetes de caballa del sur
184
kcal
9.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
b NOVA 4 Sardinillas en salsa de tomate
183
kcal
13
Fat g
0.5
Sugar g
0.9
Salt g
per 100 ml · 15 g protein
c Mejillones de las rias Gallegas
234
kcal
18.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 13.7 g protein
d Sardinas de las rías gallegas en escabeche
220
kcal
28
Fat g
0
Sugar g
1
Salt g
per 100 g · 15 g protein
d Atún claro en aceite de oliva
337
kcal
33
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
c Sardinas en Escabeche
224
kcal
18
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 15 g protein
Sardinas en salsa picantona
258
kcal
21.2
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 14.7 g protein
a NOVA 3 Filetes de caballa del sur
186
kcal
9.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
c NOVA 4 Calamares en Salsa Americana
141
kcal
10.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.3 g protein
c Mejillones en escabeche
234
kcal
18.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 13.7 g protein
d Sardinas en aceite vegetal picantes
389
kcal
37
Fat g
0
Sugar g
1
Salt g
per 100 g · 15 g protein
d Sardinas en aceite de oliva
323
kcal
28
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
d Lomitos de bonito del norte en aceite de oliva
351
kcal
30
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 20 g protein
d Sardinillas
342
kcal
30
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 17 g protein
c Tacos de potón del pacífico a la gallega
338
kcal
30
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 16 g protein
c Chicharitos en aceite de girasol
397
kcal
37
Fat g
0
Sugar g
1
Salt g
per 100 g · 15.5 g protein
d Ventresca de atún claro en aceite de oliva
394
kcal
36
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.5 g protein
d Tacos de potón del pacífico en aceite de girasol
342
kcal
31
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15.6 g protein
Sardines dans huiles végétale
164
kcal
8.9
Fat g
—
Sugar
—
Salt
per 100 g · 20.9 g protein