Top 10 · Updated October 2026

Best Low-Sugar Pumpkin Pies

The 10 lowest-sugar pumpkin pies products on this list range from 3.2 g to 19.2 g of sugar per 100 g. The pumpkin pies with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 39 pumpkin pies with complete data.

1

Pumkin Pie

Giant Brand Bakery · 22 oz

c NOVA 4 200 kcal 3.2 g sugar 3.2 g protein 10.4 g fat
2

Apple & Pumpkin Hand Pies

Trader Joe's · 8.47 Oz

c NOVA 4 150 kcal 7.1 g sugar 2.1 g protein 7.5 g fat

Also: Palm oil free
3

Pumpkin pie

d 208 kcal 10.4 g sugar 3.2 g protein 10.4 g fat
4

Pumpkin Pie

Weis · 4 oz

d 289 kcal 13.2 g sugar 2.6 g protein 14 g fat
5

Pumpkin Pie

Sara Lee

d NOVA 4 207 kcal 14.9 g sugar 3.3 g protein 8.3 g fat
6

Stop & Shop The Bakery Traditional Pumpkin Pie 8 Inch

Stop & Shop · 22 OZ (1 LB 6 OZ) 624g

d NOVA 4 248 kcal 16.8 g sugar 3.2 g protein 11.2 g fat
7

Pumpkin Pie

The Kroger Co.

d NOVA 4 284 kcal 17.6 g sugar 3.9 g protein 13.7 g fat

Also: Palm oil free
8

Pumpkin Pie, Pumpkin

Jessie Lord · 22 oz/624 g

d NOVA 4 250 kcal 18.3 g sugar 4.8 g protein 11.5 g fat
9

Pumpkin Pie

Lidl · 22 oz

d 214 kcal 18.5 g sugar 3.9 g protein 9.7 g fat
10

Pumpkin Pie

Rocky Mountain Pies · 22 oz

d NOVA 4 264 kcal 19.2 g sugar 4.8 g protein 11.2 g fat

How we built this list

We ranked all published pumpkin pies on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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