Top 10 · Updated October 2026

Lowest-Calorie Pumpkin Pies

The 10 lightest pumpkin pies products on this list range from 133 to 264 kcal per 100 g. The pumpkin pies with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 pumpkin pies with complete data.

1

Pumpkin Pie Mix

Seneca Farms · 90 g

c NOVA 3 133 kcal 29.6 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Apple & Pumpkin Hand Pies

Trader Joe's · 8.47 Oz

c NOVA 4 150 kcal 7.1 g sugar 2.1 g protein 7.5 g fat

Also: Palm oil free
3

Pumpkin pie

· 24 oz

d 179 kcal 17.9 g sugar 3.6 g protein 8.9 g fat

Also: Vegan · Vegetarian
4

Pumkin Pie

Giant Brand Bakery · 22 oz

c NOVA 4 200 kcal 3.2 g sugar 3.2 g protein 10.4 g fat
5

Pumpkin Pie

Sara Lee

d NOVA 4 207 kcal 14.9 g sugar 3.3 g protein 8.3 g fat
6

Pumpkin Pie

Lidl · 22 oz

d 214 kcal 18.5 g sugar 3.9 g protein 9.7 g fat
7

Stop & Shop The Bakery Traditional Pumpkin Pie 8 Inch

Stop & Shop · 22 OZ (1 LB 6 OZ) 624g

d NOVA 4 248 kcal 16.8 g sugar 3.2 g protein 11.2 g fat
8

Pumpkin Pie, Pumpkin

Jessie Lord · 22 oz/624 g

d NOVA 4 250 kcal 18.3 g sugar 4.8 g protein 11.5 g fat
9

Pumpkin Pie

Nature's promise

d 256 kcal 29.6 g sugar 5.6 g protein 8 g fat
10

Pumpkin Pie

Rocky Mountain Pies · 22 oz

d NOVA 4 264 kcal 19.2 g sugar 4.8 g protein 11.2 g fat

How we built this list

We ranked all published pumpkin pies on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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