Top 10 · Updated October 2026

Best Low-Sugar Oilseed Purees

The 10 lowest-sugar oilseed purees products on this list range from 0 g to 1 g of sugar per 100 g. The oilseed purees with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 45 oilseed purees with complete data.

1

Sonnenblumenkernmus

· 250g

d 592 kcal 0 g sugar 20 g protein 51 g fat
2

Mct Oil Pure C8

e 855 kcal 0 g sugar 0 g protein 95 g fat

Also: Vegan · Vegetarian
3

Raw dark tahini

Carley's

c NOVA 3 686 kcal 0.2 g sugar 12 g protein 63 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Pasta Susan 800G Chtoura

· 800 g

d 686 kcal 0.2 g sugar 25 g protein 58 g fat
5

Purée de graines de courges

TerraSana · 250 g

c NOVA 3 582 kcal 0.3 g sugar 24 g protein 46 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Whole Grain Sesame Paste

Бизнес къща

c NOVA 1 656 kcal 0.5 g sugar 17 g protein 53.9 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Purée De Sésame Bio

Rapunzel · 250g

d 649 kcal 0.5 g sugar 25 g protein 58 g fat

Also: Vegan · Vegetarian · No additives
8

Tahini

Marata

d NOVA 1 673 kcal 0.8 g sugar 26 g protein 59 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Purée de graines de courge bio

Damiano · 180 g

c NOVA 3 633 kcal 0.9 g sugar 33.9 g protein 53 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Thain integrale bio

· 680 g

d NOVA 1 648 kcal 1 g sugar 26 g protein 57 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published oilseed purees on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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