Top 10 · Updated October 2026

Lowest-Calorie Oilseed Purees

The 10 lightest oilseed purees products on this list range from 170 to 573 kcal per 100 g. The oilseed purees with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 56 oilseed purees with complete data.

1

Boisson beurre de noix

Vega

170 kcal 2 g sugar 20 g protein 6 g fat
2

Salsa tahin umeboshi bio

La Finestra sul Cielo · 180 g

c 200 kcal 2.3 g sugar 4.9 g protein 15 g fat
3

Hummus with Harissa

Chef Select

c 285 kcal 3.3 g sugar 7.1 g protein 21.3 g fat

Also: Vegan · Vegetarian
4

Honningcentralen Lynghonning

HONNINGCENTRALEN SA · 270g

e NOVA 3 334 kcal 80 g sugar 1 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
5

Peanut Butter Powder

Vilgain · 200g

a 387 kcal 9 g sugar 47 g protein 14 g fat

Also: No additives
6

Pistachio spread

c 474 kcal 6 g sugar 13.6 g protein 48 g fat
7

Powerfuel Smooth

Nuttzo · 12 oz

a NOVA 2 545 kcal 3 g sugar 18.2 g protein 45.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pâte à tartiner amande-cacao écorces d'orange

Ti! Bio · 350g

e NOVA 3 554 kcal 35 g sugar 12.7 g protein 37.2 g fat

Also: Palm oil free · No additives
9

Cocoa Tachini

Glykanthi

e 570 kcal 26.1 g sugar 15.4 g protein 42 g fat
10

Tahini with chocolate

d 573 kcal 30.8 g sugar 16.3 g protein 40 g fat

How we built this list

We ranked all published oilseed purees on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oilseed purees rankings

Healthiest Oilseed Purees by Nutri-Score Highest-Protein Oilseed Purees Least Processed Oilseed Purees Best Low-Sugar Oilseed Purees All oilseed purees