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Sonnenblumenkernmus
Sonnenblumenkernmus provides 592 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Oilseed purees category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 592 kcal | 598 |
| Total fat | 51 g | 49.5 |
| Saturated fat | 6.5 g | 9 −27% |
| Carbohydrates | 10.5 g | 15.3 −31% |
| Total sugars | 0 g | 7 −100% |
| Protein | 20 g | 20.7 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Oilseed purees products on Foodmetria.
Compared with other oilseed purees
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Labels & certifications
- Green Dot
- Sold in
- France, Germany
- Barcode
- 4031741312219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkernmus?
Sonnenblumenkernmus contains 592 kcal per 100 g.
How much sugar is in Sonnenblumenkernmus?
Sonnenblumenkernmus has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkernmus healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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