Top 10 · Updated October 2026

Best Low-Sugar Fruit Sauces

The 10 lowest-sugar fruit sauces products on this list range from 8.6 g to 18 g of sugar per 100 g. The fruit sauces with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 13 fruit sauces with complete data.

  1. 1 Strawberry applesauce

    Strawberry applesauce

    simple truth organic
    a NOVA 1 56 kcal 8.6 g sugar 0.3 g protein 0.2 g fat

    Also: Palm oil free · No additives

  2. 2 Tropical Sauce

    Tropical Sauce

    Golden Farms
    a NOVA 1 56 kcal 8.9 g sugar 1.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Wild Blueberry Sauce Without Added Sugars

    Wild Blueberry Sauce Without Added Sugars

    Côteaux Nantais · 350g
    a NOVA 3 74 kcal 10 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Smoothie-Bowl Heidelbeer-Banane Bio

    Smoothie-Bowl Heidelbeer-Banane Bio

    Bleibwacker · 200 ml
    a NOVA 1 56 kcal 10 g sugar 0.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Apple Sauce

    Apple Sauce

    H-E-B · 46 oz
    b NOVA 1 56 kcal 10.3 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pineapple Sauce

    Pineapple Sauce

    Golden Farms · 16 oz
    a NOVA 1 60 kcal 11.5 g sugar 0.2 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mango Sauce

    Mango Sauce

    Golden Farms
    a NOVA 1 56 kcal 13.3 g sugar 1.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Apple Mango Fruit Sauce

    Apple Mango Fruit Sauce

    Materne · 4 x 90 g
    a NOVA 1 67 kcal 13.3 g sugar 0.4 g protein 0.4 g fat

    Also: Palm oil free · No additives

  9. 9 Apfelmus Apfel & Mangomus

    Apfelmus Apfel & Mangomus

    Odenwald · 355g
    a NOVA 3 72 kcal 14.9 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Jordgubbskräm 1 liter

    Jordgubbskräm 1 liter

    Ica · 1 liter
    c NOVA 4 83 kcal 18 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published fruit sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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