Top 10 · Updated October 2026

Highest-Protein Fruit Sauces

Fruit Sauces: typically 0.3 g of protein per 100 g (median of 19 products). The fruit sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 fruit sauces with complete data.

  1. 1 Wild Blueberry Sauce Without Added Sugars

    Wild Blueberry Sauce Without Added Sugars

    Côteaux Nantais · 350g
    a NOVA 3 74 kcal 10 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Mango Sauce

    Mango Sauce

    Golden Farms
    a NOVA 1 56 kcal 13.3 g sugar 1.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Tropical Sauce

    Tropical Sauce

    Golden Farms
    a NOVA 1 56 kcal 8.9 g sugar 1.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Mango Mix

    Mango Mix

    Mangomix · 180 ml
    NOVA 3 152 kcal 0 g sugar 0.5 g protein 2.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Apfelmus Apfel & Mangomus

    Apfelmus Apfel & Mangomus

    Odenwald · 355g
    a NOVA 3 72 kcal 14.9 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Smoothie-Bowl Heidelbeer-Banane Bio

    Smoothie-Bowl Heidelbeer-Banane Bio

    Bleibwacker · 200 ml
    a NOVA 1 56 kcal 10 g sugar 0.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 4 frutti

    4 frutti

    plasmon · 6 x 104 g
    70 kcal 12 g sugar 0.5 g protein 0.5 g fat

    Also: No additives

  8. 8 Apple Mango Fruit Sauce

    Apple Mango Fruit Sauce

    Materne · 4 x 90 g
    a NOVA 1 67 kcal 13.3 g sugar 0.4 g protein 0.4 g fat

    Also: Palm oil free · No additives

  9. 9 XXL Fruit To Go

    XXL Fruit To Go

    Solevita · 200 g
    NOVA 1 54 kcal 10.5 g sugar 0.4 g protein 0.2 g fat

    Also: Palm oil free · No additives

  10. 10 Strawberry applesauce

    Strawberry applesauce

    simple truth organic
    a NOVA 1 56 kcal 8.6 g sugar 0.3 g protein 0.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fruit sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruit sauces rankings