Top 10 · Updated October 2026

Best Low-Sugar Freeze-Dried Plant-Based Foods

The 10 lowest-sugar freeze-dried plant-based foods products on this list range from 0.3 g to 4.2 g of sugar per 100 g. The freeze-dried plant-based foods with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 44 freeze-dried plant-based foods with complete data.

  1. 1 Crema di riso

    Crema di riso

    Hipp
    b 379 kcal 0.3 g sugar 7.3 g protein 0.7 g fat

    Also: No additives

  2. 2 WAKE UP & LIVE Café instantáneo liofilizado

    WAKE UP & LIVE Café instantáneo liofilizado

    Marley Coffee · 1.8 g.
    a 263 kcal 0.3 g sugar 21.9 g protein 0 g fat

    Also: No additives

  3. 3 Filetti spinaci e formaggio

    Filetti spinaci e formaggio

    Amo essere veg · 2 x 100 g
    d NOVA 4 193 kcal 1 g sugar 10 g protein 7.8 g fat

    Also: Palm oil free

  4. 4 Psyllium

    Psyllium

    a NOVA 4 17 kcal 2 g sugar 1.5 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Salatini assortiti

    Salatini assortiti

    · 500 g
    d 295 kcal 2.2 g sugar 6.7 g protein 18 g fat
  6. 6 Fitness Bowl

    Fitness Bowl

    Culinea
    c NOVA 4 98 kcal 2.5 g sugar 5.9 g protein 3.8 g fat

    Also: Vegetarian

  7. 7 Spalmabile Pomodoro

    Spalmabile Pomodoro

    c 446 kcal 2.7 g sugar 5.5 g protein 45.7 g fat

    Also: No additives

  8. 8 Tortini Carote E Broccoli

    Tortini Carote E Broccoli

    Amoessereveg
    c 96 kcal 3.3 g sugar 3.5 g protein 3 g fat
  9. 9 Mandorino

    Mandorino

    · 200 g
    e NOVA 4 244 kcal 4.1 g sugar 6.8 g protein 17.9 g fat

    Also: Palm oil free

  10. 10 Jackpot curry

    Jackpot curry

    Lotao Green
    c NOVA 4 122 kcal 4.2 g sugar 3.6 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published freeze-dried plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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