Top 10 · Updated October 2026
Lowest-Calorie Freeze-Dried Plant-Based Foods
The 10 lightest freeze-dried plant-based foods products on this list range from 17 to 170 kcal per 100 g. The freeze-dried plant-based foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 50 freeze-dried plant-based foods with complete data.
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1
Psyllium
Also: Palm oil free · Vegan · Vegetarian
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3
Tortini Carote E Broccoli
Amoessereveg -
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How we built this list
We ranked all published freeze-dried plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.