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Psyllium
Psyllium provides 17 kcal per 100 g, with 2 g of sugars and 1.5 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Freeze-dried plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 17 kcal | 17 kcal | 297 −94% | |
| Total fat | 0.2 g | 0.2 g | 0% | 5.7 −97% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 2.3 −91% |
| Carbohydrates | 2.2 g | 2.2 g | 1% | 49.5 −96% |
| Total sugars | 2 g | 2 g | 31.3 −94% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 88.2 g | 88.2 g | 315% | 14.9 +490% |
| Protein | 1.5 g | 1.5 g | 3% | 9.3 −84% |
| Salt | 0.3 g | 0.3 g | 0.4 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 52 Freeze-dried plant-based foods products on Foodmetria.
Compared with other freeze-dried plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Psyllium
Product details
- Serving size
- 100.0g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganFR-BIO-10Ab agriculture biologique
- Sold in
- France
- Barcode
- 3770015399839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Psyllium?
Psyllium contains 17 kcal per 100 g and about 17 kcal per serving (100.0g).
How much sugar is in Psyllium?
Psyllium has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Psyllium healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Psyllium vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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