Top 10 · Updated October 2026

Best Low-Sugar Cooking Oil

The 10 lowest-sugar cooking oil products on this list range from 0 g to 0 g of sugar per 100 g. The cooking oil with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 24 cooking oil with complete data.

  1. 1 Avocado Oil Spray

    Avocado Oil Spray

    Better Body Foods · 5 oz
    a NOVA 3 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 PAM Butter Cooking Spray, 5 Ounce

    PAM Butter Cooking Spray, 5 Ounce

    PAM · 141 G
    a NOVA 4 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  3. 3 Avocado Oil

    Avocado Oil

    Sprouts Farmers Market
    a NOVA 3 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Olive Oil

    Olive Oil

    Primadonna · 1L
    b NOVA 2 820 kcal 0 g sugar 0 g protein 91.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Grapeseed Oil Cooking Spray

    Grapeseed Oil Cooking Spray

    Simply Nature
    c 625 kcal 0 g sugar 0 g protein 100 g fat

    Also: No additives

  6. 6 100% Grapeseed Oil

    100% Grapeseed Oil

    Pompeian
    d 800 kcal 0 g sugar 0 g protein 93.3 g fat

    Also: No additives

  7. 7 100% Grapeseed Oil

    100% Grapeseed Oil

    Simply Nature · 25 fl oz
    d 571 kcal 0 g sugar 0 g protein 66.7 g fat

    Also: No additives

  8. 8 Avocado Oil

    Avocado Oil

    Ellyndale Naturals
    d NOVA 3 800 kcal 0 g sugar 0 g protein 93.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Avocado Oil

    Avocado Oil

    Cadia
    d NOVA 3 800 kcal 0 g sugar 0 g protein 93.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 100% Pure Avocado Oil

    100% Pure Avocado Oil

    Fresh Thyme Farmers Market
    d NOVA 3 800 kcal 0 g sugar 0 g protein 93.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cooking oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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