Top 10 · Updated October 2026

Healthiest Cooking Oil by Nutri-Score

3 of the top 10 cooking oil products carry Nutri-Score A; the rest score D or better. The cooking oil with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 37 cooking oil with complete data.

  1. 1 PAM Butter Cooking Spray, 5 Ounce

    PAM Butter Cooking Spray, 5 Ounce

    PAM · 141 G
    a NOVA 4 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  2. 2 Avocado Oil

    Avocado Oil

    Sprouts Farmers Market
    a NOVA 3 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Avocado Oil Spray

    Avocado Oil Spray

    Better Body Foods · 5 oz
    a NOVA 3 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Olive Oil

    Olive Oil

    Primadonna · 1L
    b NOVA 2 820 kcal 0 g sugar 0 g protein 91.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Organic Refined Coconut Oil

    Organic Refined Coconut Oil

    Bake & Tango · 16 fl oz
    c NOVA 1 358 kcal 6.2 g sugar 3.3 g protein 33.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Grapeseed Oil Cooking Spray

    Grapeseed Oil Cooking Spray

    Simply Nature
    c 625 kcal 0 g sugar 0 g protein 100 g fat

    Also: No additives

  7. 7 Garlic Flavored High Oleic Sunflower Oil with Herbs

    Garlic Flavored High Oleic Sunflower Oil with Herbs

    Ottavio
    d NOVA 3

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 100% Grapeseed Oil

    100% Grapeseed Oil

    Simply Nature · 25 fl oz
    d 571 kcal 0 g sugar 0 g protein 66.7 g fat

    Also: No additives

  9. 9 Canola Oil

    Canola Oil

    Mazola
    d NOVA 1

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 100% Grapeseed Oil

    100% Grapeseed Oil

    Pompeian
    d 800 kcal 0 g sugar 0 g protein 93.3 g fat

    Also: No additives

How we built this list

We ranked all published cooking oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooking oil rankings

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