Top 10 · Updated October 2026
Lowest-Calorie Cooking Oil
The 10 lightest cooking oil products on this list range from 358 to 800 kcal per 100 g. The cooking oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 cooking oil with complete data.
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
How we built this list
We ranked all published cooking oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.