Top 10 · Updated October 2026

Least Processed Cooking Oil

6 of the top 10 cooking oil products sit in NOVA group 1 — the least processed end of the scale. The cooking oil with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 38 cooking oil with complete data.

  1. 1 Organic Refined Coconut Oil

    Organic Refined Coconut Oil

    Bake & Tango · 16 fl oz
    c NOVA 1 358 kcal 6.2 g sugar 3.3 g protein 33.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Canola Oil

    Canola Oil

    Mazola
    d NOVA 1

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Pure Canola oil

    Pure Canola oil

    Crisco
    e NOVA 1 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 TallowRise Organic Halal Beef Tallow 14 oz

    TallowRise Organic Halal Beef Tallow 14 oz

    TallowRise · 14 oz
    NOVA 1

    Also: No additives

  5. 5 Virgin Coconut Oil

    Virgin Coconut Oil

    Sprouts Farmers Market
    NOVA 1

    Also: No additives

  6. 6 Pure Tallow Organic Cooking Oil

    Pure Tallow Organic Cooking Oil

    Fatworks · 14 oz
    NOVA 1

    Also: No additives

  7. 7 Olive Oil

    Olive Oil

    Primadonna · 1L
    b NOVA 2 820 kcal 0 g sugar 0 g protein 91.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Sunflower Oil

    Sunflower Oil

    Excella · 2l
    NOVA 2
  9. 9 Avocado Oil

    Avocado Oil

    Sprouts Farmers Market
    a NOVA 3 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Avocado Oil Spray

    Avocado Oil Spray

    Better Body Foods · 5 oz
    a NOVA 3 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cooking oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooking oil rankings