Top 10 · Updated October 2026

Lowest-Calorie Surmullet

The 10 lightest surmullet products on this list range from 56 to 399 kcal per 100 g. The surmullet with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 surmullet with complete data.

  1. 1 Filet de rouget barbet

    Filet de rouget barbet

    a 56 kcal 0.3 g sugar 12.4 g protein 0.5 g fat
  2. 2 Rouget barbet

    Rouget barbet

    a 67 kcal 0 g sugar 13.4 g protein 1.2 g fat
  3. 3 Filets de rouget barbet

    Filets de rouget barbet

    Rougette
    a NOVA 1 73 kcal 0.5 g sugar 17.3 g protein 0.5 g fat

    Also: Palm oil free · No additives

  4. 4 Rouget Barbet

    Rouget Barbet

    Delabli Delpierre
    a NOVA 1 79 kcal 0 g sugar 18 g protein 0.9 g fat

    Also: Palm oil free · No additives

  5. 5 Filets de rouget

    Filets de rouget

    a 90 kcal 0 g sugar 18 g protein 0.9 g fat
  6. 6 Filet de rouget barbet indien

    Filet de rouget barbet indien

    e 97 kcal 0 g sugar 16.3 g protein 3.5 g fat
  7. 7 Filet de rouget/ ricciole ricotta-épinard

    Filet de rouget/ ricciole ricotta-épinard

    Mericq
    b NOVA 1 125 kcal 1.9 g sugar 11 g protein 4.9 g fat

    Also: No additives

  8. 8 Filet de rouget barbet cinnabare mariné romarin citron

    Filet de rouget barbet cinnabare mariné romarin citron

    a 134 kcal 0 g sugar 18 g protein 6.5 g fat
  9. 9 Filets de Rouget avec Peau Surgelés

    Filets de Rouget avec Peau Surgelés

    Chefs&Nous · 8 kg
    a NOVA 1 158 kcal 0 g sugar 18.4 g protein 9.4 g fat

    Also: Palm oil free · No additives

  10. 10 Filet de rouget barbet du senegal avec peau-crus surgelés

    Filet de rouget barbet du senegal avec peau-crus surgelés

    d 399 kcal 5 g sugar 16 g protein 35 g fat

How we built this list

We ranked all published surmullet on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More surmullet rankings