Top 10 · Updated October 2026

Highest-Protein Surmullet

Surmullet: typically 16.8 g of protein per 100 g (median of 12 products). The surmullet with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 surmullet with complete data.

  1. 1 Filets de Rouget avec Peau Surgelés

    Filets de Rouget avec Peau Surgelés

    Chefs&Nous · 8 kg
    a NOVA 1 158 kcal 0 g sugar 18.4 g protein 9.4 g fat

    Also: Palm oil free · No additives

  2. 2 Rouget Barbet

    Rouget Barbet

    Delabli Delpierre
    a NOVA 1 79 kcal 0 g sugar 18 g protein 0.9 g fat

    Also: Palm oil free · No additives

  3. 3 Filet de rouget barbet cinnabare mariné romarin citron

    Filet de rouget barbet cinnabare mariné romarin citron

    a 134 kcal 0 g sugar 18 g protein 6.5 g fat
  4. 4 Filets de rouget

    Filets de rouget

    a 90 kcal 0 g sugar 18 g protein 0.9 g fat
  5. 5 Filets de rouget barbet

    Filets de rouget barbet

    Rougette
    a NOVA 1 73 kcal 0.5 g sugar 17.3 g protein 0.5 g fat

    Also: Palm oil free · No additives

  6. 6 Filet de rouget barbet indien

    Filet de rouget barbet indien

    e 97 kcal 0 g sugar 16.3 g protein 3.5 g fat
  7. 7 Filet de rouget barbet du senegal avec peau-crus surgelés

    Filet de rouget barbet du senegal avec peau-crus surgelés

    d 399 kcal 5 g sugar 16 g protein 35 g fat
  8. 8 Rouget barbet

    Rouget barbet

    a 67 kcal 0 g sugar 13.4 g protein 1.2 g fat
  9. 9 Filet de rouget barbet

    Filet de rouget barbet

    a 56 kcal 0.3 g sugar 12.4 g protein 0.5 g fat
  10. 10 Filet de rouget/ ricciole ricotta-épinard

    Filet de rouget/ ricciole ricotta-épinard

    Mericq
    b NOVA 1 125 kcal 1.9 g sugar 11 g protein 4.9 g fat

    Also: No additives

How we built this list

We ranked all published surmullet on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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