Top 10 · Updated October 2026

Lowest-Calorie Salmon Roe

The 10 lightest salmon roe products on this list range from 40 to 224 kcal per 100 g. The salmon roe with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 48 salmon roe with complete data.

1

Chum Salmon Roe

silver bay · 500 g

NOVA 3 40 kcal 5 g protein 2 g fat

Also: Palm oil free · No additives
2

Imitation oeufs de saumon

· 250 g

d 95 kcal 0 g sugar 0.5 g protein 10 g fat
3

Teriyaki Salmon

KITCHEN TABLE · 284 g

b NOVA 4 106 kcal 4.6 g sugar 7 g protein 0.7 g fat

Also: Palm oil free
4

Oeufs de saumon rose du pacifique

Delicemer

b 140 kcal 0.3 g sugar 12.7 g protein 9.8 g fat
5

Oeuf de saumon

e 176 kcal 0 g sugar 29 g protein 6.7 g fat
6

Trio de lentilles & saumon fumé oeuf poché & courgettes

· 250 g

c 187 kcal 1.1 g sugar 9 g protein 11 g fat
7

MSC œufs de saumon sauvage

Migros · 60 g

d NOVA 3 204 kcal 0.5 g sugar 28 g protein 6.9 g fat

Also: No additives
8

Oeufs de saumon

e 212 kcal 1.6 g sugar 32 g protein 12.9 g fat
9

Œufs de saumon

e 212 kcal 1.6 g sugar 32 g protein 12.9 g fat
10

Oeufs de saumon sauvage

· 125 g

e 224 kcal 0 g sugar 30 g protein 9.8 g fat

How we built this list

We ranked all published salmon roe on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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