Top 10 · Updated October 2026

Lowest-Calorie Petit Dejeuners

The 10 lightest petit dejeuners products on this list range from 337 to 375 kcal per 100 g. The petit dejeuners with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 36 petit dejeuners with complete data.

1

NESTLE FITNESS Barres de Céréales Miel & Amandes 6x23,5g

Nestlé · 141 g

c NOVA 4 337 kcal 9.8 g sugar 7.1 g protein 7 g fat
2

Hafer Pops

Bauck Mühle

c 348 kcal 16 g sugar 0 g protein 6.6 g fat

Also: No additives
3

Müsli 054 Confiserie

Seitenbacher · 750 g

c NOVA 3 354 kcal 22 g sugar 9 g protein 4 g fat

Also: Palm oil free · No additives
4

Protein Porridge

Verival · 350 g

a NOVA 3 364 kcal 8.5 g sugar 15 g protein 6.7 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Fiocchi D'avena - 375G

Sarchio

a 365 kcal 1.3 g sugar 14 g protein 6.9 g fat

Also: No additives
6

Schär FRUIT MÜSLI HIGH AIN.. FIBRE PALM OIL FREE 5

Schär · 50 g

c 365 kcal 26 g sugar 13 g protein 5.9 g fat

Also: No additives
7

Quick oats strawberry

Flahavan's · 46gr

a NOVA 4 372 kcal 16 g sugar 12 g protein 4.8 g fat

Also: Palm oil free · No additives
8

Muesli Fruit

naturaplan · 500g

c NOVA 4 372 kcal 17 g sugar 9.9 g protein 4.7 g fat

Also: Palm oil free
9

Riso soffiato al cioccolato

Esselunga · 375 g

c NOVA 4 372 kcal 12 g sugar 6.8 g protein 2.7 g fat

Also: Palm oil free · No additives
10

Cornflakes nature

Prix Mini · 750 g

c NOVA 4 375 kcal 5.9 g sugar 7.8 g protein 0.5 g fat

How we built this list

We ranked all published petit dejeuners on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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