Top 10 · Updated October 2026

Lowest-Calorie Parówki

The 10 lightest parówki products on this list range from 194 to 278 kcal per 100 g. The parówki with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 parówki with complete data.

1

Vištienos filė dešrelės SELECTED

PIKOK · 250g

d 194 kcal 0.7 g sugar 16 g protein 14 g fat
2

Parówki 100% z kurczaka

Krakus · 185g

d NOVA 4 202 kcal 0.6 g sugar 16 g protein 15 g fat

Also: Palm oil free · No additives
3

Parówki z fileta z indyka

AUCHAN · 180g

d NOVA 4 212 kcal 0.5 g sugar 16 g protein 16 g fat
4

Parówki z filetem z indyka premium

PIKOK · 180 g

d NOVA 4 226 kcal 0.8 g sugar 14 g protein 18 g fat

Also: Palm oil free
5

Parowki Z Fileta Z Indyka

Tarczyński

e NOVA 3 231 kcal 0.5 g sugar 14 g protein 18 g fat

Also: No additives
6

Kiełbaski drobiowe bez osłonki

Tarczyński · 220g

e NOVA 4 243 kcal 0.5 g sugar 14 g protein 19 g fat
7

Parówki premium z szynki

Tarczyński

e NOVA 4 260 kcal 0.6 g sugar 12 g protein 22 g fat

Also: Palm oil free
8

Parówki z szynki Zero-E

JBB Bałdyga

e NOVA 4 276 kcal 0.5 g sugar 14 g protein 24 g fat

Also: Palm oil free · No additives
9

Parówki z szynki

KRAINA WĘDLIN Nature · 250 g

e NOVA 4 276 kcal 0.6 g sugar 14 g protein 24 g fat

Also: Palm oil free · No additives
10

Parówki z szynki z serem cheddar

Tarczyński

278 kcal 14 g protein 23 g fat

How we built this list

We ranked all published parówki on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More parówki rankings

Healthiest Parówki by Nutri-Score Highest-Protein Parówki Least Processed Parówki Best Low-Sugar Parówki All parówki