Top 8 · Updated October 2026

Lowest-Calorie Merlu Blanc

The 8 lightest merlu blanc products on this list range from 65 to 175 kcal per 100 g. The merlu blanc with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 merlu blanc with complete data.

  1. 1 Coeur de filets de merlu blanc

    Coeur de filets de merlu blanc

    Pescanova
    a NOVA 3 65 kcal 0 g sugar 15 g protein 0.6 g fat

    Also: Palm oil free · No additives

  2. 2 Filet de merlu blanc du cap, nature

    Filet de merlu blanc du cap, nature

    · 525g
    a 66 kcal 0.1 g sugar 14.7 g protein 0.6 g fat
  3. 3 Dos de merlu blanc surgelé

    Dos de merlu blanc surgelé

    I&J · 1 kg
    a 66 kcal 1.6 g sugar 16.6 g protein 0.5 g fat
  4. 4 Filets de Merlu Blanc

    Filets de Merlu Blanc

    La table des pêcheurs · 1 kg
    a NOVA 1 73 kcal 0 g sugar 17 g protein 0 g fat

    Also: Palm oil free · No additives

  5. 5 Petits merlus blancs surgelés

    Petits merlus blancs surgelés

    · 500 g
    a 74 kcal 0 g sugar 16 g protein 0.4 g fat
  6. 6 Merlu blanc sauce Marinière et son riz basmati

    Merlu blanc sauce Marinière et son riz basmati

    comme j'aime · 300 g
    b 91 kcal 0.2 g sugar 6.7 g protein 2.5 g fat
  7. 7 Filet de merlu blanc

    Filet de merlu blanc

    Merluccius productus
    94 kcal 5 g sugar 16 g protein 2 g fat
  8. 8 Merlu blanc basquaise et riz

    Merlu blanc basquaise et riz

    b 175 kcal 1.8 g sugar 6.2 g protein 3.4 g fat

How we built this list

We ranked all published merlu blanc on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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