Top 8 · Updated October 2026

Highest-Protein Merlu Blanc

The 8 highest-protein merlu blanc products on this list range from 17 g to 6.2 g of protein per 100 g. The merlu blanc with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 merlu blanc with complete data.

  1. 1 Filets de Merlu Blanc

    Filets de Merlu Blanc

    La table des pêcheurs · 1 kg
    a NOVA 1 73 kcal 0 g sugar 17 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Dos de merlu blanc surgelé

    Dos de merlu blanc surgelé

    I&J · 1 kg
    a 66 kcal 1.6 g sugar 16.6 g protein 0.5 g fat
  3. 3 Petits merlus blancs surgelés

    Petits merlus blancs surgelés

    · 500 g
    a 74 kcal 0 g sugar 16 g protein 0.4 g fat
  4. 4 Filet de merlu blanc

    Filet de merlu blanc

    Merluccius productus
    94 kcal 5 g sugar 16 g protein 2 g fat
  5. 5 Coeur de filets de merlu blanc

    Coeur de filets de merlu blanc

    Pescanova
    a NOVA 3 65 kcal 0 g sugar 15 g protein 0.6 g fat

    Also: Palm oil free · No additives

  6. 6 Filet de merlu blanc du cap, nature

    Filet de merlu blanc du cap, nature

    · 525g
    a 66 kcal 0.1 g sugar 14.7 g protein 0.6 g fat
  7. 7 Merlu blanc sauce Marinière et son riz basmati

    Merlu blanc sauce Marinière et son riz basmati

    comme j'aime · 300 g
    b 91 kcal 0.2 g sugar 6.7 g protein 2.5 g fat
  8. 8 Merlu blanc basquaise et riz

    Merlu blanc basquaise et riz

    b 175 kcal 1.8 g sugar 6.2 g protein 3.4 g fat

How we built this list

We ranked all published merlu blanc on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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