Top 10 · Updated October 2026

Lowest-Calorie Mazafati Dates

The 10 lightest mazafati dates products on this list range from 10 to 278.2 kcal per 100 g. The mazafati dates with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 mazafati dates with complete data.

1

Eymen Mazafati Iranische Datteln

a 10 kcal 0 g sugar 1.6 g protein 0.3 g fat
2

Dattes de Bam

c 140 kcal 25 g sugar 0.4 g protein 0 g fat

Also: No additives
3

Datteri Mazafati di Bam

c 244 kcal 21 g sugar 3 g protein 1.3 g fat
4

Mazafati dates

c NOVA 1 259 kcal 55.9 g sugar 1.7 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Dattes fraiches Mazafati des vallées du Jebal Barez en Iran

Pépite · 500 g

c NOVA 1 272 kcal 54 g sugar 1.9 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Dattes fraîches Mazafati

Direct Producteurs Fruits Secs · 250 g

c NOVA 1 272 kcal 54 g sugar 1.9 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Dattes fraîche Mazafati

Bonarea

c NOVA 1 272 kcal 54 g sugar 1.9 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Mazafati Fresh dates

c 272 kcal 54 g sugar 1.9 g protein 0.2 g fat
9

Mazafati

· 300 g

d 274 kcal 64.4 g sugar 2 g protein 2 g fat
10

Mana Date

c 278 kcal 67.4 g sugar 2.1 g protein 0.1 g fat

How we built this list

We ranked all published mazafati dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mazafati dates rankings

Healthiest Mazafati Dates by Nutri-Score Highest-Protein Mazafati Dates Best Low-Sugar Mazafati Dates All mazafati dates