Top 10 · Updated October 2026

Highest-Protein Mazafati Dates

Mazafati dates: typically 1.8 g of protein per 100 g (median of 25 products). The mazafati dates with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 22 mazafati dates with complete data.

1

Dattes mazafati

· 550 g

d 326 kcal 67 g sugar 4 g protein 0.5 g fat

Also: No additives
2

Datteri Mazafati di Bam

c 244 kcal 21 g sugar 3 g protein 1.3 g fat
3

Dates de Mazafati

d 293 kcal 60 g sugar 2.4 g protein 0.5 g fat
4

Mana Date

c 278 kcal 67.4 g sugar 2.1 g protein 0.1 g fat
5

Mazafati Datteln

Maison Slilou · 500g

d 294 kcal 65 g sugar 2 g protein 0.5 g fat
6

Mazafati

· 300 g

d 274 kcal 64.4 g sugar 2 g protein 2 g fat
7

Dattes fraiches Mazafati des vallées du Jebal Barez en Iran

Pépite · 500 g

c NOVA 1 272 kcal 54 g sugar 1.9 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Dattes fraîches Mazafati

Direct Producteurs Fruits Secs · 250 g

c NOVA 1 272 kcal 54 g sugar 1.9 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Dattes fraîche Mazafati

Bonarea

c NOVA 1 272 kcal 54 g sugar 1.9 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Mazafati Fresh dates

c 272 kcal 54 g sugar 1.9 g protein 0.2 g fat

How we built this list

We ranked all published mazafati dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mazafati dates rankings

Healthiest Mazafati Dates by Nutri-Score Lowest-Calorie Mazafati Dates Best Low-Sugar Mazafati Dates All mazafati dates