Top 10 · Updated October 2026
Lowest-Calorie Lactose-Free Yogurts
The 10 lightest lactose-free yogurts products on this list range from 30 to 39 kcal per 100 g. The lactose-free yogurts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 140 lactose-free yogurts with complete data.
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1
Iogurte sem lactose magro
Pingo Doce · 4 x 170 g -
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Iogurte Líquido Frutos Vermelhos Magro
Continente -
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Morango e Cereais Sem Lactose
Pingo Doce · 680 g (4 x 170 g) / 652 ml (4 x 163 ml)
How we built this list
We ranked all published lactose-free yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.