Top 9 · Updated October 2026

Lowest-Calorie Konserven

The 9 lightest konserven products on this list range from 41 to 401 kcal per 100 g. The konserven with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 konserven with complete data.

1

Bihun Suppe

Gut & Günstig · 400ml

c NOVA 4 41 kcal 1.5 g sugar 2.3 g protein 1.4 g fat
2

Hühner Nudel-Topf

Erasco · 800g

c NOVA 4 47 kcal 0.5 g sugar 2.2 g protein 2 g fat

Also: No additives
3

Spätzle Topf mit Linsen

Erasco · 800g

c NOVA 4 55 kcal 1.5 g sugar 3.1 g protein 0.5 g fat

Also: Palm oil free
4

Thunfisch Tomate

Penny · 185g

a NOVA 4 78 kcal 2.9 g sugar 12.9 g protein 0.5 g fat

Also: Palm oil free · No additives
5

Kartoffelcremesuppe

Speisezeit · 400ml

c NOVA 4 96 kcal 1.1 g sugar 1.9 g protein 6.9 g fat

Also: Palm oil free
6

Thunfisch Filets in eigenem Saft

Ja! · 195g

a 105 kcal 0 g sugar 24.3 g protein 1 g fat

Also: No additives
7

Sardinen in Öl und Chili

Ja!

a 190 kcal 0.1 g sugar 26 g protein 9.5 g fat
8

Heringsfilet in Honig-Senf Sauce

Hawesta · 1pcs

d 223 kcal 9 g sugar 9.5 g protein 16 g fat
9

Tonno Olio Olivia Thunfisch

Rio Mare · 104g

d NOVA 3 401 kcal 0 g sugar 17 g protein 37 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published konserven on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More konserven rankings

Healthiest Konserven by Nutri-Score Highest-Protein Konserven Best Low-Sugar Konserven All konserven