Top 9 · Updated October 2026

Highest-Protein Konserven

The 9 highest-protein konserven products on this list range from 26 g to 1.9 g of protein per 100 g. The konserven with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 konserven with complete data.

1

Sardinen in Öl und Chili

Ja!

a 190 kcal 0.1 g sugar 26 g protein 9.5 g fat
2

Thunfisch Filets in eigenem Saft

Ja! · 195g

a 105 kcal 0 g sugar 24.3 g protein 1 g fat

Also: No additives
3

Tonno Olio Olivia Thunfisch

Rio Mare · 104g

d NOVA 3 401 kcal 0 g sugar 17 g protein 37 g fat

Also: Palm oil free · No additives
4

Thunfisch Tomate

Penny · 185g

a NOVA 4 78 kcal 2.9 g sugar 12.9 g protein 0.5 g fat

Also: Palm oil free · No additives
5

Heringsfilet in Honig-Senf Sauce

Hawesta · 1pcs

d 223 kcal 9 g sugar 9.5 g protein 16 g fat
6

Spätzle Topf mit Linsen

Erasco · 800g

c NOVA 4 55 kcal 1.5 g sugar 3.1 g protein 0.5 g fat

Also: Palm oil free
7

Bihun Suppe

Gut & Günstig · 400ml

c NOVA 4 41 kcal 1.5 g sugar 2.3 g protein 1.4 g fat
8

Hühner Nudel-Topf

Erasco · 800g

c NOVA 4 47 kcal 0.5 g sugar 2.2 g protein 2 g fat

Also: No additives
9

Kartoffelcremesuppe

Speisezeit · 400ml

c NOVA 4 96 kcal 1.1 g sugar 1.9 g protein 6.9 g fat

Also: Palm oil free

How we built this list

We ranked all published konserven on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More konserven rankings

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