Top 10 · Updated October 2026

Lowest-Calorie Hard Cheeses

The 10 lightest hard cheeses products on this list range from 217 to 346 kcal per 100 g. The hard cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 72 hard cheeses with complete data.

1

Sýrové Nitě Uzené

Brick · 50g

e 217 kcal 0.5 g sugar 26 g protein 14 g fat
2

Lightlife

Leerdammer · 250

d 262 kcal 0.1 g sugar 29.6 g protein 16 g fat

Also: No additives
3

Norvegia Proteinrik

Tine · 0.5 kg

c NOVA 3 268 kcal 0 g sugar 31 g protein 16 g fat

Also: Palm oil free · Vegetarian · No additives
4

Sapin d'Or

Centurion · 190g

e NOVA 3 320 kcal 0 g sugar 0 g protein 35 g fat

Also: Palm oil free · Vegetarian · No additives
5

TiP Butterkäse 45%

Tip · 400 g

d NOVA 3 335 kcal 0.1 g sugar 24 g protein 26 g fat

Also: No additives
6

Abbaye de Tamie

Abbaye de Tamié · 500g

d 340 kcal 0 g sugar 26 g protein 26 g fat
7

Meule vieille réserve affinage 12 mois (34% MG)

Centurion · 0,180 kg

d NOVA 3 340 kcal 0.3 g sugar 21.8 g protein 27.4 g fat

Also: Palm oil free · No additives
8

Ser żółty Radamer

Serenada · 135 g

d NOVA 4 343 kcal 0 g sugar 26 g protein 26 g fat

Also: Palm oil free · Vegetarian
9

Tilsit doux

d NOVA 3 345 kcal 0.1 g sugar 25 g protein 27 g fat

Also: No additives
10

Hard Cheese

Lidl

d 346 kcal 34 g protein 23.3 g fat

How we built this list

We ranked all published hard cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hard cheeses rankings

Healthiest Hard Cheeses by Nutri-Score Highest-Protein Hard Cheeses Least Processed Hard Cheeses Best Low-Sugar Hard Cheeses All hard cheeses