Top 10 · Updated October 2026
Lowest-Calorie Fermented Vegetables
The 10 lightest fermented vegetables products on this list range from 11 to 26 kcal per 100 g. The fermented vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 fermented vegetables with complete data.
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Ogórek kiszony Charsznicki
Charsznickie kiszonki Pacia Mariusz · 400 gAlso: Palm oil free · No additives
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Baechu Kimchi
Ferment Art · 400 g -
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How we built this list
We ranked all published fermented vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.