Top 8 · Updated October 2026

Lowest-Calorie Dolmas

The 8 lightest dolmas products on this list range from 123 to 158 kcal per 100 g. The dolmas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 dolmas with complete data.

  1. 1 Oriental dolmas, stuffed vine leaves with rice

    Oriental dolmas, stuffed vine leaves with rice

    Eridanous · 280 g
    e NOVA 4 123 kcal 1.3 g sugar 2.4 g protein 4.3 g fat

    Also: Palm oil free · No additives

  2. 2 Dolma's

    Dolma's

    Merza · 200 g
    c NOVA 3 130 kcal 0.9 g sugar 2.2 g protein 6.4 g fat

    Also: Palm oil free

  3. 3 Dolmades

    Dolmades

    Paliria · 280g
    c 141 kcal 1.5 g sugar 2.1 g protein 8.9 g fat

    Also: Vegan · Vegetarian

  4. 4 Dolmas Vine Leaves stuffed with rice

    Dolmas Vine Leaves stuffed with rice

    Trader Joe's
    c NOVA 3 143 kcal 1.4 g sugar 2.8 g protein 8.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Stuffed Grape Leaves

    Stuffed Grape Leaves

    frankly.fresh · 32 oz
    b NOVA 3 143 kcal 2.4 g sugar 2.4 g protein 6 g fat

    Also: Palm oil free

  6. 6 Weinblätter gefüllt mit Reis

    Weinblätter gefüllt mit Reis

    Dolmas · 280g
    c NOVA 3 158 kcal 2.8 g sugar 2.4 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Onassis Feuilles de Vigne Farcies avec Riz

    Onassis Feuilles de Vigne Farcies avec Riz

    Onassis · 280 g
    c NOVA 3 158 kcal 1.1 g sugar 2.1 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Vindolmar Vegetariska

    Vindolmar Vegetariska

    Fontana · 280 g
    c NOVA 3 158 kcal 1.1 g sugar 2.1 g protein 10 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published dolmas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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