Top 8 · Updated October 2026

Highest-Protein Dolmas

The 8 highest-protein dolmas products on this list range from 2.8 g to 2.1 g of protein per 100 g. The dolmas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 dolmas with complete data.

1

Dolmas Vine Leaves stuffed with rice

Trader Joe's

c NOVA 3 143 kcal 1.4 g sugar 2.8 g protein 8.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Weinblätter gefüllt mit Reis

Dolmas · 280g

c NOVA 3 158 kcal 2.8 g sugar 2.4 g protein 7.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Oriental dolmas, stuffed vine leaves with rice

Eridanous · 280 g

e NOVA 4 123 kcal 1.3 g sugar 2.4 g protein 4.3 g fat

Also: Palm oil free · No additives
4

Stuffed Grape Leaves

frankly.fresh · 32 oz

b NOVA 3 143 kcal 2.4 g sugar 2.4 g protein 6 g fat

Also: Palm oil free
5

Dolma's

Merza · 200 g

c NOVA 3 130 kcal 0.9 g sugar 2.2 g protein 6.4 g fat

Also: Palm oil free
6

Onassis Feuilles de Vigne Farcies avec Riz

Onassis · 280 g

c NOVA 3 158 kcal 1.1 g sugar 2.1 g protein 10 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Dolmades

Paliria · 280g

c 141 kcal 1.5 g sugar 2.1 g protein 8.9 g fat

Also: Vegan · Vegetarian
8

Vindolmar Vegetariska

Fontana · 280 g

c NOVA 3 158 kcal 1.1 g sugar 2.1 g protein 10 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published dolmas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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