Top 10 · Updated October 2026

Lowest-Calorie Cheese Dip

The 10 lightest cheese dip products on this list range from 130 to 250.1 kcal per 100 g. The cheese dip with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 cheese dip with complete data.

1

Mild macho cheese dip

Ica · 250 g

d 130 kcal 2.3 g sugar 2.5 g protein 9.9 g fat
2

Jalapeño Queso Flavored

On the Border

d NOVA 4 150 kcal 8.7 g sugar 0.7 g protein 8.8 g fat
3

Chile con Queso

H-E-B · 16 oz

e NOVA 4 200 kcal 3.3 g sugar 3.3 g protein 16.7 g fat
4

Roasted Hatch Chile & Jalapeño Cheese Dip

Trader Joe's · 10 oz

e 214 kcal 3.6 g sugar 7.1 g protein 17.9 g fat
5

Dip-It

Aldi · 172g

d NOVA 4 219 kcal 5.8 g sugar 13 g protein 6 g fat

Also: Palm oil free
6

White Queso Dip

Trader Joe's · 10 oz

d NOVA 4 233 kcal 0 g sugar 10.7 g protein 21.4 g fat

Also: Palm oil free
7

White Queso With Diced Green Chiles

Queso Mama · 32 oz. (2 lb.)

e NOVA 4 233 kcal 3.3 g sugar 13.3 g protein 20 g fat

Also: Palm oil free
8

Dairylea Dunker Jumbo Tubes

Dairylea · 41g

d NOVA 4 240 kcal 6.8 g sugar 9.6 g protein 10 g fat

Also: No additives
9

White Cheese Dip

El Terrifico Tamale Co.

e NOVA 4 250 kcal 0 g sugar 12.5 g protein 21.9 g fat
10

Mild cheese dip

e NOVA 3 250 kcal 3.6 g sugar 14.3 g protein 21.4 g fat

How we built this list

We ranked all published cheese dip on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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