Top 10 · Updated October 2026

Highest-Protein Cheese Dip

Cheese dip: typically 10.2 g of protein per 100 g (median of 12 products). The cheese dip with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 cheese dip with complete data.

1

Original Restaurant Style Cheese Dip

El Preferido · 10 oz

e NOVA 3 286 kcal 3.6 g sugar 21.4 g protein 21.4 g fat

Also: Palm oil free
2

Mild cheese dip

e NOVA 3 250 kcal 3.6 g sugar 14.3 g protein 21.4 g fat
3

White Queso With Diced Green Chiles

Queso Mama · 32 oz. (2 lb.)

e NOVA 4 233 kcal 3.3 g sugar 13.3 g protein 20 g fat

Also: Palm oil free
4

Dip-It

Aldi · 172g

d NOVA 4 219 kcal 5.8 g sugar 13 g protein 6 g fat

Also: Palm oil free
5

White Cheese Dip

El Terrifico Tamale Co.

e NOVA 4 250 kcal 0 g sugar 12.5 g protein 21.9 g fat
6

White Queso Dip

Trader Joe's · 10 oz

d NOVA 4 233 kcal 0 g sugar 10.7 g protein 21.4 g fat

Also: Palm oil free
7

Dairylea Dunker Jumbo Tubes

Dairylea · 41g

d NOVA 4 240 kcal 6.8 g sugar 9.6 g protein 10 g fat

Also: No additives
8

Roasted Hatch Chile & Jalapeño Cheese Dip

Trader Joe's · 10 oz

e 214 kcal 3.6 g sugar 7.1 g protein 17.9 g fat
9

Whipped Dip Cracked Pepper

CASTELLO

e NOVA 3 269 kcal 3.9 g sugar 3.9 g protein 26.9 g fat

Also: Palm oil free · Vegetarian · No additives
10

Chile con Queso

H-E-B · 16 oz

e NOVA 4 200 kcal 3.3 g sugar 3.3 g protein 16.7 g fat

How we built this list

We ranked all published cheese dip on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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