Top 10 · Updated October 2026

Lowest-Calorie Bottarga

The 10 lightest bottarga products on this list range from 36 to 123 kcal per 100 g. The bottarga with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 41 bottarga with complete data.

1

Nero di seppia

Smeralda · 20g

d NOVA 4 36 kcal 0 g sugar 5.1 g protein 0 g fat

Also: Palm oil free
2

Nero di SEPPIA

d 38 kcal 0 g sugar 5.1 g protein 0 g fat
3

Polpa di granchio

Smeralda · 170 g

a 70 kcal 0 g sugar 14 g protein 0.5 g fat
4

Polpa di granchio al naturale

Smeralda

a 70 kcal 0 g sugar 14 g protein 0.5 g fat
5

Polpa di granchio al naturale

Il gusto del mare

a 70 kcal 0 g sugar 14 g protein 0.5 g fat
6

Polpa di granchio queen

Smeralda · 110 g

a 86 kcal 0 g sugar 18 g protein 1.4 g fat
7

Polpa di riccio di mare

Il gusto del mare

c 103 kcal 0.7 g sugar 9.7 g protein 5.1 g fat
8

Polpa di riccio di mare

Smeralda · 70g

c 103 kcal 0.7 g sugar 9.7 g protein 5.1 g fat
9

Polpa di riccio di mare

Sardegna A Tavola

c 103 kcal 0.7 g sugar 9.7 g protein 5.1 g fat
10

Salmone affumicato

Smeralda

d 123 kcal 0.8 g sugar 24 g protein 2.6 g fat

How we built this list

We ranked all published bottarga on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bottarga rankings

Healthiest Bottarga by Nutri-Score Highest-Protein Bottarga Best Low-Sugar Bottarga All bottarga