Top 10 · Updated October 2026

Healthiest Bottarga by Nutri-Score

4 of the top 10 bottarga products carry Nutri-Score A; the rest score D or better. The bottarga with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 40 bottarga with complete data.

1

Polpa di granchio

Smeralda · 170 g

a 70 kcal 0 g sugar 14 g protein 0.5 g fat
2

Polpa di granchio al naturale

Smeralda

a 70 kcal 0 g sugar 14 g protein 0.5 g fat
3

Polpa di granchio al naturale

Il gusto del mare

a 70 kcal 0 g sugar 14 g protein 0.5 g fat
4

Polpa di granchio queen

Smeralda · 110 g

a 86 kcal 0 g sugar 18 g protein 1.4 g fat
5

Boutargue de thon

garre · 142g

b 217 kcal 0 g sugar 47 g protein 3.1 g fat
6

Polpa di riccio di mare

Il gusto del mare

c 103 kcal 0.7 g sugar 9.7 g protein 5.1 g fat
7

Polpa di riccio di mare

Smeralda · 70g

c 103 kcal 0.7 g sugar 9.7 g protein 5.1 g fat
8

Polpa di riccio di mare

Sardegna A Tavola

c 103 kcal 0.7 g sugar 9.7 g protein 5.1 g fat
9

Nero di seppia

Smeralda · 20g

d NOVA 4 36 kcal 0 g sugar 5.1 g protein 0 g fat

Also: Palm oil free
10

Nero di SEPPIA

d 38 kcal 0 g sugar 5.1 g protein 0 g fat

How we built this list

We ranked all published bottarga on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bottarga rankings

Highest-Protein Bottarga Lowest-Calorie Bottarga Best Low-Sugar Bottarga All bottarga