Top 10 · Updated October 2026

Highest-Protein Bottarga

Bottarga: typically 41 g of protein per 100 g (median of 41 products). The bottarga with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 41 bottarga with complete data.

1

Boutargue de thon

garre · 142g

b 217 kcal 0 g sugar 47 g protein 3.1 g fat
2

Bottarga di tonno

Sardegna A Tavola · 25 g

d 306 kcal 0 g sugar 45 g protein 14 g fat
3

Bottarga di tonno

Smeralda · 25 g

e 306 kcal 0 g sugar 45 g protein 14 g fat
4

Bottarga di tonno

Riunione · 20 g

e 283 kcal 0 g sugar 44 g protein 11 g fat

Also: No additives
5

Bottarga di tonno

Riunione Industrie Alimentari

e 282 kcal 0 g sugar 44 g protein 11 g fat
6

Bottarga di muggine

Riunione Industrie Alimentari · 20 g

e 462 kcal 0.3 g sugar 44 g protein 31 g fat

Also: No additives
7

Bottarga Algueres

e 433 kcal 0 g sugar 43.5 g protein 27 g fat
8

Bottarga di muggine

Smeralda

d 427 kcal 0 g sugar 43 g protein 27 g fat
9

Bottarga di muggine

Sardegna A Tavola

e 427 kcal 0 g sugar 43 g protein 27 g fat
10

Bottarga di muggine

Il gusto del mare

e 427 kcal 0 g sugar 43 g protein 27 g fat

How we built this list

We ranked all published bottarga on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bottarga rankings

Healthiest Bottarga by Nutri-Score Lowest-Calorie Bottarga Best Low-Sugar Bottarga All bottarga