Top 10 · Updated October 2026

Least Processed Saithe

9 of the top 10 saithe products sit in NOVA group 1 — the least processed end of the scale. The saithe with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 16 saithe with complete data.

  1. 1 Lieu noir msc

    Lieu noir msc

    PECHE DURABLE MSC · 220 g
    a NOVA 1 83 kcal 0 g sugar 18.2 g protein 0.9 g fat

    Also: Palm oil free · No additives

  2. 2 Dos de lieu noir

    Dos de lieu noir

    · 25 g
    a NOVA 1 77 kcal 0 g sugar 17 g protein 0.7 g fat

    Also: Palm oil free · No additives

  3. 3 Dos de colin lieu

    Dos de colin lieu

    Ocean Sea · 600 g
    a NOVA 1 76 kcal 0.5 g sugar 18 g protein 1 g fat

    Also: Palm oil free · No additives

  4. 4 Filets de Lieu Noir

    Filets de Lieu Noir

    Frais Embal · 250 g
    a NOVA 1 83 kcal 0 g sugar 18.8 g protein 0.8 g fat

    Also: Palm oil free · No additives

  5. 5 Filet lieu noir MSC sous vide

    Filet lieu noir MSC sous vide

    Mericq · 220 g
    a NOVA 1 83 kcal 0 g sugar 19 g protein 0.8 g fat

    Also: Palm oil free · No additives

  6. 6 Filets de lieu noir d’Atlantique

    Filets de lieu noir d’Atlantique

    Costa · 710 g
    a NOVA 1 71 kcal 0 g sugar 16.6 g protein 0.5 g fat

    Also: Palm oil free · No additives

  7. 7 Crni Bakalar Filet

    Crni Bakalar Filet

    ledo · 400 g
    a NOVA 1 115 kcal 0.3 g sugar 24.1 g protein 2.1 g fat

    Also: Palm oil free · No additives

  8. 8 Poêlée lieu noir

    Poêlée lieu noir

    sacrebleu · 1.000 kg
    a NOVA 1 82 kcal 0 g sugar 18.2 g protein 0.9 g fat

    Also: Palm oil free · No additives

  9. 9 Fillet de lieu noir

    Fillet de lieu noir

    U
    a NOVA 1 83 kcal 0 g sugar 18.8 g protein 0.8 g fat

    Also: Palm oil free · No additives

  10. 10 Tranches Panées Lieu noir (colin lieu) d’Islande

    Tranches Panées Lieu noir (colin lieu) d’Islande

    FOOD 4 GOOD · 400 g
    a NOVA 3 119 kcal 0.7 g sugar 15.5 g protein 1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published saithe on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More saithe rankings

Healthiest Saithe by Nutri-ScoreHighest-Protein SaitheLowest-Calorie SaitheBest Low-Sugar Saithe All saithe