Top 10 · Updated October 2026

Highest-Protein Saithe

Saithe: typically 18.2 g of protein per 100 g (median of 42 products). The saithe with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 40 saithe with complete data.

  1. 1 Lieu noir fumé

    Lieu noir fumé

    b 392 kcal 0 g sugar 98 g protein 0 g fat
  2. 2 Crni Bakalar Filet

    Crni Bakalar Filet

    ledo · 400 g
    a NOVA 1 115 kcal 0.3 g sugar 24.1 g protein 2.1 g fat

    Also: Palm oil free · No additives

  3. 3 Lieu noir MSC

    Lieu noir MSC

    · 150 g
    d NOVA 3 101 kcal 0 g sugar 23.4 g protein 0.8 g fat

    Also: Palm oil free · No additives

  4. 4 Lieu Noir Fume (tranches)

    Lieu Noir Fume (tranches)

    d 101 kcal 0.6 g sugar 23.4 g protein 0.8 g fat
  5. 5 Filet de lieu noir

    Filet de lieu noir

    a 84 kcal 0 g sugar 19.4 g protein 0.7 g fat
  6. 6 Dos de lieu noir

    Dos de lieu noir

    Monoprix · 200 g
    a 81 kcal 0 g sugar 19 g protein 0.6 g fat
  7. 7 Filet lieu noir MSC sous vide

    Filet lieu noir MSC sous vide

    Mericq · 220 g
    a NOVA 1 83 kcal 0 g sugar 19 g protein 0.8 g fat

    Also: Palm oil free · No additives

  8. 8 Filet de lieu noir

    Filet de lieu noir

    Mericq · 2 x 120 g
    a 83 kcal 0 g sugar 19 g protein 0.8 g fat
  9. 9 Filet de LIEU Noir

    Filet de LIEU Noir

    E.Leclerc
    a 83 kcal 0 g sugar 19 g protein 0.8 g fat
  10. 10 Filet de lieu noir

    Filet de lieu noir

    Leclerc
    a 81 kcal 0 g sugar 19 g protein 0.7 g fat

How we built this list

We ranked all published saithe on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More saithe rankings

Healthiest Saithe by Nutri-ScoreLeast Processed SaitheLowest-Calorie SaitheBest Low-Sugar Saithe All saithe