Top 10 · Updated October 2026

Healthiest Saithe by Nutri-Score

10 of the top 10 saithe products carry Nutri-Score A; the rest score A or better. The saithe with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 38 saithe with complete data.

  1. 1 Dos de colin lieu

    Dos de colin lieu

    Ocean Sea · 600 g
    a NOVA 1 76 kcal 0.5 g sugar 18 g protein 1 g fat

    Also: Palm oil free · No additives

  2. 2 Lieu noir msc

    Lieu noir msc

    PECHE DURABLE MSC · 220 g
    a NOVA 1 83 kcal 0 g sugar 18.2 g protein 0.9 g fat

    Also: Palm oil free · No additives

  3. 3 Dos de lieu noir

    Dos de lieu noir

    Monoprix · 200 g
    a 81 kcal 0 g sugar 19 g protein 0.6 g fat
  4. 4 Filet lieu noir MSC sous vide

    Filet lieu noir MSC sous vide

    Mericq · 220 g
    a NOVA 1 83 kcal 0 g sugar 19 g protein 0.8 g fat

    Also: Palm oil free · No additives

  5. 5 Dos de lieu noir

    Dos de lieu noir

    · 220 g
    a 83 kcal 0 g sugar 18.2 g protein 0.9 g fat
  6. 6 Seifilet

    Seifilet

    REMA 1000 · 380 g
    a 71 kcal 0 g sugar 17 g protein 0.5 g fat

    Also: No additives

  7. 7 Filets de Lieu Noir

    Filets de Lieu Noir

    Frais Embal · 250 g
    a NOVA 1 83 kcal 0 g sugar 18.8 g protein 0.8 g fat

    Also: Palm oil free · No additives

  8. 8 Fillet de lieu noir

    Fillet de lieu noir

    U
    a NOVA 1 83 kcal 0 g sugar 18.8 g protein 0.8 g fat

    Also: Palm oil free · No additives

  9. 9 Filet de lieu noir

    Filet de lieu noir

    a 84 kcal 0 g sugar 19.4 g protein 0.7 g fat
  10. 10 Filet de LIEU Noir

    Filet de LIEU Noir

    E.Leclerc
    a 83 kcal 0 g sugar 19 g protein 0.8 g fat

How we built this list

We ranked all published saithe on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More saithe rankings

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