Top 8 · Updated October 2026

Highest-Protein Seaweed Salads

Seaweed salads: typically 2.4 g of protein per 100 g (median of 11 products). The seaweed salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 seaweed salads with complete data.

1

Seaweed salad- wakame

e 128 kcal 0 g sugar 19 g protein 3.7 g fat
2

Green seaweed salad

Save · 20 g

e 280 kcal 0.7 g sugar 12 g protein 0 g fat
3

Seaweed Salad Mix 20G

· 20 g

e 218 kcal 0.5 g sugar 9 g protein 2 g fat
4

A+ Dried Seaweed For Salad

A

b NOVA 4 33 kcal 0 g sugar 3 g protein 0.5 g fat
5

Frozen seaweed salad

· 1 kg

c 88 kcal 3.5 g sugar 2.4 g protein 6 g fat
6

Seaweed Salad

c 106 kcal 5.9 g sugar 2.4 g protein 4.7 g fat

Also: Vegan · Vegetarian
7

Salade d'algues

Azuma · 1 kg

d NOVA 4 68 kcal 8.7 g sugar 1.3 g protein 2.3 g fat
8

Algensalat

Choice · 1pcs

c 96 kcal 3.2 g sugar 1.1 g protein 3.4 g fat

How we built this list

We ranked all published seaweed salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seaweed salads rankings

Healthiest Seaweed Salads by Nutri-Score Lowest-Calorie Seaweed Salads Best Low-Sugar Seaweed Salads All seaweed salads