Top 8 · Updated October 2026

Best Low-Sugar Seaweed Salads

The 8 lowest-sugar seaweed salads products on this list range from 0 g to 8.7 g of sugar per 100 g. The seaweed salads with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 9 seaweed salads with complete data.

1

A+ Dried Seaweed For Salad

A

b NOVA 4 33 kcal 0 g sugar 3 g protein 0.5 g fat
2

Seaweed salad

· 300 g

d 10 kcal 0 g sugar 0.4 g protein 0.1 g fat
3

Seaweed salad- wakame

e 128 kcal 0 g sugar 19 g protein 3.7 g fat
4

Seaweed Salad Mix 20G

· 20 g

e 218 kcal 0.5 g sugar 9 g protein 2 g fat
5

Green seaweed salad

Save · 20 g

e 280 kcal 0.7 g sugar 12 g protein 0 g fat
6

Algensalat

Choice · 1pcs

c 96 kcal 3.2 g sugar 1.1 g protein 3.4 g fat
7

Frozen seaweed salad

· 1 kg

c 88 kcal 3.5 g sugar 2.4 g protein 6 g fat
8

Salade d'algues

Azuma · 1 kg

d NOVA 4 68 kcal 8.7 g sugar 1.3 g protein 2.3 g fat

How we built this list

We ranked all published seaweed salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seaweed salads rankings

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